today at the gym, my heart rate peaked 203bpm at one point (but i was feeling totally fine). don't think that's a good thing though, since my maximum heart rate should be 220 minus my age and i am not 17 or younger. my target HR during exercise should be above 165bpm, but 203's just scary! think i will stop going to the gym now.
posted by zhinger @ 9:01 pm
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